The study demonstrates that individuals whose neural fingerprints are more aligned tend to more readily enter a shared state of deep focus-commonly known as team flow-which has profound ...

Step onto your mat for a 30-minute Vinyasa flow designed with minimal cues, allowing you to move freely while staying in tune with your breath and body. This practice is perfect for yogis who want ...

We really want a clean, wholesome product.” Thompson adds that her deep focus will help her get through any coming uncertainty. She says she’s got her eyes on the horizon: “My dream would be ...