In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an informed decision.

Women, vegetarians and individuals with certain medical conditions face higher risks of iron deficiency. Biotin, also known as vitamin B7, plays a crucial role in nail strengthening.

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to test for.

It’s a real thing. Research is showing how nutrient deficiency is impacting mental health. Here are the 16 top essential nutrients for brain health for both adults and kids, according to psychiatric ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Following a vegan diet can cause certain nutrient deficiencies like vitamin D3, calcium, complete protein and more. Here are eight common nutrients that you may not get from a vegan diet.

Abstract Studies evaluating the influence of nutrients on plant anatomy are very important because nutritional deficiencies can alter the thickness and shape of certain tissues, compromising their ...

Calley Means has built a following within the “Make America Healthy Again” movement by railing against the failings of the U.S. health system, often pinning the blame on one issue: corruption.

Objective To estimate the magnitude and the determinants of iron deficiency among adolescents aged 10–19 years in the State of Qatar. Design A cross-sectional study design was used to conduct the ...

Get protein from tofu, tempeh, legumes, soy milk, quinoa and whole grains. Nutrient deficiencies is one of the major side effects of vegan diet. There are certain nutrients that are mostly found in ...