Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided ...

Comic books have been around for a long time. It’s responsible for some of the most magical and amazing stories of the last century. Everybody knows who Superman and Spider-Man are. The movies ...

The NDLEA spokesman further noted that two suspects, Chima Michael and Igbo Ekene, were arrested on Friday, after their commercial truck was intercepted by operatives at Shibiri, Ojo, Lagos. “A ...

Susana Polo is a senior entertainment writer at Polygon, specializing in pop culture and genre fare, with a primary expertise in comic books. Previously, she founded The Mary Sue. We won’t know ...

MORE than 20 kilos of kush or high-grade dried Marijuana worth nearly P30 million was seized by the Bureau of Customs at the Manila International Container Port. An anti-illegal interdiction operation ...

Diving straight into your workout without a proper warm-up is a big no-no. Warming up prepares your muscles and joints, reducing the risk of injury and improving your performance. What to do ...

We're inching towards the much-hyped Summer of Superman with James Gunn's hotly-anticipated new movie coming soon, not to mention a whole heap of comics from DC. Kal-El isn't the only member of ...

Four months after the procedure, Alqattan had lost 35 kg, showing significant improvements in his overall health, including the resolution of back and joint pain, increased exercise tolerance ...

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...