Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.

Preheat grill or broiler. Mix oil, rice vinegar and garlic. Add salt and pepper to taste. Slice mahi-mahi into strips about 1/2-inch thick and 4 inches long. Place in marinade for 10 minutes ...

Looking for healthy, high-protein meals that are perfect for warm weather? These 18 grilled fish recipes are light, flavorful, and loaded with lean protein to fuel your summer days. Whether you ...

This dish calls for a fish with a fairly firm structure: Line-caught albacore, lingcod, and mahi-mahi are all good options. ... Presoaked bamboo skewers. Step 2. Heat broiler to high.

Although leaner and milder than salmon, mahi-mahi is also a good source of heart-healthy omega-3 fatty acids. Store-bought tapenade doubles as a quick marinade for the fish and seasoning for the ...

The dieticians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with ...