Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles ...

Adding more magnesium to your diet can be simple and tasty. Try starting your day with oatmeal and sunflower seeds, eating a salad with spinach and avocado for lunch, or snacking on almonds. Even a ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...

Snack on these for a solid iron and magnesium boost.

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to add magnesium-rich foods to your breakfast. Oats are another excellent ...

If you find yourself feeling more anxious after eating certain types of foods, you’re not alone. It can actually be quite common.

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...