Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles ...

Snack on these for a solid iron and magnesium boost.

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to add magnesium-rich foods to your breakfast. Oats are another excellent ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of change. As per his ...

If you find yourself feeling more anxious after eating certain types of foods, you’re not alone. It can actually be quite common.

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

nerves and muscles require magnesium to function well. We will tell you about the foods through this video, but let us learn about magnesium deficiency symptoms before that. Symptoms of magnesium ...

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...