Hull City have cancelled the contract of striker Joao Pedro by mutual consent. The move comes just a month after the club ...

Pompey have never hidden their admiration for Abu Kamara, despite his departure following a successful loan last season. Now, ...

This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In zone 1, you’re warming up for a run, and in zone 5, you’re at an all-out sprint.