Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

They’re artificially or naturally flavored and sweetened (often both) and should not cause weight gain in most people. Your hydration levels fluctuate throughout the day. When your body stores a lot ...

People think exercise will make you skinnier -- wrong! Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. As part ...

Results Individuals who regularly slept less than 7 hours per night were more likely to have higher average ... ‘short sleep’, ‘sleep duration’, ‘obesity’, ‘weight gain’ and ‘body mass index’. Titles ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

“When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl says. Others feel it’s OK to judge higher-weight individuals because they see ...

The event is headlined by top women’s flyweight contenders Erin Blanchfield and Maycee Barber, who enters the night on a six-fight win streak but unfortunately missed weight ahead of the event.

Weigh-in day for this Saturday’s UFC Fight Night card saw several fighters miss weight and one fight get scrapped altogether due to an unexpected injury. The UFC returns this weekend following a ...

leading to weight gain, mood swings, and elevated cortisol levels. Lack of sleep impairs focus, decision-making, and even affects gut health. Prioritizing seven to nine hours of sleep each night ...

Had he got out there, RCB would likely have still won with two recognised batters still to follow, but Jitesh wouldn't have got rid of this enormous weight on his shoulders. This night ...