When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

When you think of lower body workouts, you may think of squats, but there's another workout that is easier to do at home.

But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...