When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

All eyes will be locked on the night sky later this week, as the fourth and final supermoon of the year makes an appearance. Known as the Beaver Moon, this celestial event is set to be the biggest one ...

The implications of the study go beyond heart attack, says Rachel Rowe, a specialist in sleep and inflammation at the University of Colorado Boulder. “For any kind of injury, your body’s natural ...

"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

Overall, the gummies are considered a good option for those seeking a natural and enjoyable sleep aid. The Nyumi sleeping gummies are curated with several ingredients that benefit your overall health.

Amazon Luna was one of the last to join the party, and with Amazon Web Services (AWS) and Twitch behind it, Luna could very well take the cloud gaming crown. After over a year of rumors ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

While prescription sleep aids present a possible solution, a majority prefer exploring natural alternatives for achieving a restful sleep. Thus, the significance of natural sleep supplements arises.

To help your circadian rhythm to adjust ... Plenty of modern habits have a tendency to sabotage our sleep by suppressing our body’s natural sleep-wake cycle. These include exposure to tech ...