Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

When the topic of chronic pain comes up in conversation, it’s a safe bet most people in the room automatically think of ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

This is another common type of foraminal stenosis. The lumbar spine is located in your lower back, which is another very mobile area of your spine and has to hold up a lot of weight. Mild neural ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...