Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

For a decade, she kept visiting the GP, complaining about shooting pains in her legs, only to be prescribed painkillers and ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A new study sponsored by VIVEX Biologics, Inc. has shown promising results for patients suffering from chronic lumbar ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...