Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

For a decade, she kept visiting the GP, complaining about shooting pains in her legs, only to be prescribed painkillers and ...

A new study sponsored by VIVEX Biologics, Inc. has shown promising results for patients suffering from chronic lumbar ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is evenly distributed and ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

There is a reason why Kentucky defensive tackle Deone Walker fell all the way to the fourth round of the 2025 draft for the ...

Texas Back Institute joins the growing roster of previously announced CLARITY trial sites, which includes Johns Hopkins Medicine, Northwestern Medicine and Advocate Aurora Research Institute. The ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...