Release tension and move with ease in this 10-minute morning yoga stretch for hips and lower back. This gentle practice is perfect for anyone waking up with stiffness, tight hips, or low back ...

There is a reason why Kentucky defensive tackle Deone Walker fell all the way to the fourth round of the 2025 draft for the ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

The sports presenter learned he had a broken bone in his back after experiencing years of debilitating pain, and has now ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

After Manchester United's latest defeat, Ruben Amorim is questioning whether he's the right man for the job as pressure ...

Local doctors are advising patients to carefully evaluate their options before opting for surgery to address neck or back ...

CINCINNATI (WKRC) — A new surgical procedure is providing hope for those suffering from chronic neck pain. The anterior cervical discectomy fusion (ACDF) is a breakthrough operation that promises ...