Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Back pain or waist pain is a problem that affects a large number of people around the world. It can happen to people of any ...

Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is evenly distributed and ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

This is another common type of foraminal stenosis. The lumbar spine is located in your lower back, which is another very mobile area of your spine and has to hold up a lot of weight. Mild neural ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...