Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially ...

Dr Tom Oates, an NHS consultant nephrologist, has warned that people with advanced kidney disease need to be "very careful" ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is crucial. This article highlights 13 superfoods packed with vitamins, minerals, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Previous research has also shown that getting more potassium in your diet may also help manage hypertension ... out” and expand that variety to include foods such as lentils, apricots, squash, prunes, ...

However, most people don’t get enough potassium through their diets ... people with kidney or liver disease may need to avoid salt substitutes that are high in potassium. Foods that are good ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply cutting salt from your diet.

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.