We live in an age of overthinking. The mind loops in constant motion—about relationships, careers, failures, futures. Advice ...

Imagine carrying a heavy backpack filled with rocks—each one a moment of guilt, regret, or self-blame. That’s what guilt does ...

There are gimmicks and gadgets that promise to make washing cars easier, but a bucket of soap suds and a wash mitt are still ...

Well, I took that to the extreme and always picked unavailable men because I was afraid to love due to the fear of my family not accepting my choice. I was told in the past I was disrespecting my ...

letting go will feel like a breath of fresh air. “Think of it as a deeply personal act of self-care that prioritizes your healing,” Dr. Hodge says. You’re giving yourself permission to move ...

That shift encourages both getting it on and getting your way, a welcome respite from the inertia of the past few weeks. A full snow moon in Leo on Feb. 12 is a summons to let your freak flag fly ...

You can either stew in guilt and let it destroy everything that you have, or, you can learn to let go and improve yourself ... enough to repair what was broken.” And, if you fell short of your ...

"Sometimes the hardest part isn’t letting go but rather learning to start over." — Nicole Sobon 108. “Love ... your happiness…enough to cut yourself loose from the drama-filled past ...

Reflect: Take some quiet time to think about what worked and what didn't in your past relationships ... Allow yourself this time. It's okay to feel the pain before you can let it go.

If you’re honest with yourself, you might have outgrown your past connection ... You don’t have to go into details. A simple, “I dated someone for a few months” is good enough—unless ...

To love – to really love – you have to engage with the world, get up off your yoga mat and figure out how to accept yourself enough that you are able to support others.

To love – to really love – you have to engage with the world, get up off your yoga mat and figure out how to accept yourself enough that you are able to support others. Remember when love ...