Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research ...

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Truth About Weight-Loss Supplements 01:36 Beware of pills and tablets that promise to make it easy to knock of pounds. Though we spend billions on them, our health experts caution that they don ...