Beginning with shorter fasting windows and progressively extending them helps minimize initial discomfort and ensures long-term adherence. Studies show that those who take a gradual approach have ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

However, some rigorous studies on intermittent fasting have found mixed results: some suggest it's no better for you than other diets, and isn't worth the side effects like hunger. The long-term ...