Beginning with shorter fasting windows and progressively extending them helps minimize initial discomfort and ensures long-term adherence. Studies show that those who take a gradual approach have ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

There is currently no authoritative research on the effects on the body long-term. According to Mattson, it takes two to four weeks for the body to adjust to intermittent fasting. “You may feel ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health, ...

Ultimately, more research is needed to determine if this diet can work over the long-term ... may guide you in deciding if the eating plan is right for you. While intermittent fasting is generally ...

However, some rigorous studies on intermittent fasting have found mixed results: some suggest it's no better for you than other diets, and isn't worth the side effects like hunger. The long-term ...