Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...