Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

With high nutrition and low calories, lettuce is a popular choice for salads and sandwiches. It is a healthy source of vitamins A and K, as well as folate and dietary fibre that contains water ...

"The nutrition facts help you make informed decisions ... potassium and a bit of calcium, and is low in calories. What's with iceberg lettuce's reputation for not having nutritional value, then?