Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

View Nutrition information about Restaurant, Mexican, soft taco with ground beef, cheese and lettuce. Avoid extra calories by making healthy food choices. Calories requirement varies depending on ...

She explains that this is one way you know that iceberg lettuce "typically offers the least amount of nutritional value." Some of the common nutrients found in many types of lettuce include ...