When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

“Doing things like balancing on one leg and walking in place helps reduce the risk ... Best of all, it counts carrying groceries as a form of strength exercise for seniors! The NIA YouTube channel has ...

Strengthening and stretching exercises for the lower back can help ... which is when the leg lifts away from the body. According to a 2019 review, researchers have linked weak gluteus maximus ...