When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...