Hormones are crucial in regulating everything from your mood and energy levels to weight. But many women unknowingly follow ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

This Is Us' star Chrissy Metz debuted her 100 lb. weight loss in May 2025. Here's everything Chrissy Metz has said about her weight loss journey.

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Hot flashes, mood swings, weight gain, and insomnia are signs of menopause or perimenopause, when the body transitions to life without menstrual cycles.

Hair thinning, dry skin, or mood swings might seem minor, but they could signal an underlying thyroid disorder. We got in ...

Hormonal shifts don’t mean you have to slow down. Experts explain how the right mix of strength and cardio can ease symptoms, ...