Hormones are crucial in regulating everything from your mood and energy levels to weight. But many women unknowingly follow ...

The myths about signs you’re having a boy. Ah, old wives’ tales — they’re like the comfort food of pregnancy conversations.

Bebe Rexha is dragging Azealia Banks and urging her to seek therapy after the Harlem singer/rapper appeared to body shame her ...

Mitolyn is a Harvard-research-based holistic weight loss solution that approaches the issue of obesity and overweight from a ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...