There are so many iconic Italian cheeses out there, so we've narrowed things down to some that you really need to try in your ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Buttermilk, a desi kitchen essential known as chaas or mattha, elevates numerous Indian dishes. From the cooling chaas, ...

Thanks to its long fermentation process, sourdough breaks down gluten and phytic acid, two of the biggest culprits behind bloating and poor nutrient absorption. This makes it much easier on your ...

Nick Vadasz has dedicated his life to the humble pickle showcasing one of the healthiest pickles... homemade kimchi.

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

But sourdough bread isn’t just a tasty alternative to other types of breads. “The lactic acid bacteria and wild yeast create prebiotics, such as inulin, and resistant starch during the ...

The results showed that lactic acid bacteria can inhibit the development of cervical cancer. This joint research, conducted in collaboration with Professor Jeong Geun-Oh's team at Kyungpook ...

Until the development of commercial yeasts in the 1800s, sourdough, made with naturally occurring yeasts and lactic acid bacteria, was the main type of leavened bread consumed worldwide.

sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into something special. Among the key players in this process are lactic acid bacteria. So, ...