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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and MobilityDiscover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
Verywell Health on MSN14h
12 Agility Exercises You Can Do AnywhereMedically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...
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