We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

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Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

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Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared ...

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While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...