Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Welcome to The Flower Fields of Carlsbad, California – a floral wonderland that’ll make your Instagram feed weep with joy.

“Everything about ‘The Nutcracker’ is much better — the music, the dance, the story,” said ... she reminisced about taking her children and grandchildren to watch “The Nutcracker ...

Welcome to Arts Spotlight, highlighting arts- and community-based organizations and their programs and projects funded by the ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

Therapy Flat Resistance Bands Set Latex Free Flat Elastic Exercise Stretch Bands for Stretching Flexibility Pilates Yoga Ballet Gymnastics on sale, Full Body Resistance Band Stretch to get Flexible ...

HOUSTON — A Houston teen is preparing to compete in a prestigious ballet competition set to happen in the new year. It's equivalent to the Olympic games for the dance youth world. KHOU 11 ...

The priority at Azara is dancers’ health. Founded in 2022 by dancers and married couple Kate Flowers and Martin Roosaare, who ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...