These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to eat on the keto diet. In this list, we’ll explore 20+ low ...

Make eating keto a lot easier with this comprehensive list—plus ... so restrictive and avoiding nutritious foods like whole ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

The ketogenic diet permits a variety of low-carbohydrate plant foods including leafy greens, cruciferous vegetables, avocados, olives, nuts, and seeds. These foods provide essential nutrients ...

Halle Berry “lives the keto lifestyle ... I enjoy chicken and beef and a lot of vegetables.” Berry, 51, has even found a way to make the diet—which has also been praised by Kourtney ...

and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats. If you have diabetes, avoid sugar foods, refined carbohydrates, and fried foods ...