Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

There is no quick fix for blood sugar and metabolic issues, but even minor adjustments can yield positive results.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...

If there is too much glucose in the body, the sugar ... diet can help cure diseases like cancer, there are no reliable scientific studies to back that up. But research suggests that the ketogenic ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary ...

open interventional pilot study with no control group. This means it was a small, early-phase study in which all participants followed a ketogenic diet for six to eight weeks. It aimed to ...

Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close ... reduce carb intake enough, you no longer make enough blood sugar to use as fuel.

The standard diet recommendation is to limit fats to no more than 30% of your calories ... a form of carbohydrates called simple sugar. A keto diet may shortcut the feeding because some cancers ...