New study finds Methylation diet can reduce ageing in men - but what is it? - According to a new study foods like garlic, ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains ... and can fit well into your low-carb plan. We’ve ranked these according to which have the fewest grams of ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

She explained that eating right on a vegan diet takes planning. Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily ...

Risks to Note The standard Mediterranean diet — which is not keto, thanks to its inclusion of whole grains and fruits — has many elements that are worth shuttling into a keto plan, so the ...

“Women may need more carbs on a keto diet compared to men, especially if a woman is noticing ... ways of eating after feeling deprived on the plan. The interesting thing about a keto diet ...