A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

“Women may need more carbs on a keto diet compared to men, especially if a woman is noticing ... ways of eating after feeling deprived on the plan. The interesting thing about a keto diet ...

Ultimately, recommendations for men and women on keto diets are usually the same ... and body fat than female participants after following a keto eating plan for nine weeks. The keto diet was ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Researchers from Saint Louis University tested the anaerobic exercise performance of 16 men and women ... If you do opt for a ketogenic diet, it’s important to follow a plan designed by a ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.