The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

The keto flu is a term that refers to the period after you start the diet when your body is adjusting to burning fat for energy. “Some people have no problem ... you to avoid foods like soy ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Subscribe for keto hacks, recipe reviews, and wellness tips!

it’s easy to follow no matter your dietary preferences. This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Our column ...

Rinse a can of white beans and stir them in to heat through; they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a ...

For example, you may find yourself wondering what snacks to swap out and what foods you need to include in each meal. It's also important to note that there is no one strict Mediterranean diet ...

International No Diet Day promotes self-love ... Through intuitive eating, we learn to consume food when our body demonstrates hunger signs, yet we should pause when we achieve satisfaction ...

The event will feature around 40 State Fair food and drink vendors, free entertainment, and a wide array of shopping exhibits and booths. Tickets are $13 in advance. The fair is also selling a ticket ...

Plus, explore realistic tips to stay fit without dieting and find out the best foods to enjoy during the summer, because healthy living should never come at the cost of self-love. International No ...