The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

A cardiologist has claimed it is easy to lose weight with a strict diet and starvation. Delhi-based Dr Bimal Chhajer, ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Kate Styles, a busy 64-year-old mum felt dreadful every day as a mystery illness left her exhausted and unable to manage even ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...