UNIVERSITY HEIGHTS, Ohio — Following a special season in University Heights, Jeff Behrman is moving on. John Carroll University announced Thursday that Behrman will be stepping down from his position ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Glen Powell trained intensely, gaining 20 pounds of muscle for The Running Man role. His workout targets chest, back, traps, and abs with high-intensity exercises. Exercises include incline bench ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Wikipedia is “Wokepedia,” complains Elon Musk, saying it has become too left-wing. “It’s designed to push an ideological agenda that you can’t see,” says journalist Ashley Rindsberg in my new video.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

SOUTH EUCLID, Ohio -- The city’s current housing construction boom could soon be getting louder. City Council’s agenda for its meeting Monday (Nov. 24) included the first reading of legislation to ...

John Curtis got off to an early lead against St. Thomas More and never looked back after senior running back Jacobi Boudreaux set the tone in a second-round playoff matchup. St. Thomas More struggled ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...