Iceberg lettuce has always been a classic ... having a salad for lunch if you're watching what you eat, but the issue is a light and healthy meal might leave you still feeling hungry and reaching ...

Here's what RDs want you to know about iceberg lettuce nutrition facts and fiction. Related: 7 High-Fiber, Healthy Noodles ...

Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of ... Vitamin A is an essential part of normal vision and a health immune system. This pretty red and green leaf is ...

Healthy Eating Tip No. 5: Use spinach leaves instead of iceberg lettuce in salads. Healthy Eating Tip No. 6: Drink unsweetened tea instead of sweetened tea or soda. A serving of bottled or canned ...

A visit to the salad bar used to leave you with two choices: iceberg or romaine. But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost ...

including iceberg, romaine, butterhead, and leaf lettuce. With high nutrition and low calories, lettuce is a popular choice for salads and sandwiches. It is a healthy source of vitamins A and K ...

However, iceberg lettuce still has this crucial nutrient. "Vitamin K is a key vitamin in helping with clotting blood, heart and bone health," Logan says.