Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they ...

For Sam (her nickname), water fasting isn’t just about staying in shape. “Yes, because it’s been proven that it helps your mind and the way you think as well. There are a lot of health benefits to it.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

"We came up with the idea that 'Marginal Gains, Not Magic Bullet' is a good way to think ... What is your fasting blood sugar ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

"It's common sense that if you drink too much of anything it's probably not good for you, but there's no strong evidence that drinking a few cups a day is bad for health," he says. "If anything ...