Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Let's into both the potential health benefits and the drawbacks to help you determine if 16/8 fasting could be a good fit for your lifestyle. One of the primary reasons people turn to 16/8 fasting ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

However, more and more people are gaining awareness about the health benefits of the act of fasting, with research suggesting it can delay certain diseases and potentially extend lifespan.

He said: "Fasting does good things for the brain ... He has popularised the use of fasting as a tool for metabolic health and increasing lifespan through practices like time-restricted eating.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

During fasting periods, your body undergoes significant metabolic changes that promote weight loss and overall health. After depleting glucose stores, typically 12-14 hours into a fast ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Navratri is not just a festive celebration; it's also a time for rejuvenation. Fasting during this period offers numerous health benefits for the body and mind. As monsoons end, Navratri brings a ...