Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

The first day of spring is here, and most people will take advantage of the warm weather and venture outside. But here at What to Watch, movies, and not outdoor activities, reign supreme. There’s ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

All the latest breaking news on paul pogba. Browse ibtimes archives of photos, videos and articles on paul pogba.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

George Miller's Mad Max saga redefined action filmmaking as we know it — and they're currently all streaming, quite fittingly, on Max. Set in a dystopian vision of the Australian Outback swirling with ...

This article is updated frequently as titles leave and enter Max. *New additions are indicated with an asterisk. Is this one of those nights when the whole family wants to watch a movie together?

This article is updated frequently as titles leave and enter Max. *New additions are indicated with an asterisk. Critic Brian Tallerico watches and writes about movies and TV every day.

Japan and the U.S. are wrapping up military drills in Okinawa, not far from Taiwan. With shaky foreign commitment from the U.S., Japan is looking to fill gaps in the region’s security. Live ...