We can't bear to watch one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To ...

World Blood Donor Day is observed on June 14. The day promotes blood donation. It also thanks donors for their life-saving ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

The On Cloudmonster Hyper first landed in March 2024, and I’ve finally laced up these running shoes for a proper test run. Or ...

Virat Kohli’s dominance isn’t luck—it’s science. From biomechanics to brain scans, his game is engineered for precision, ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

Our aim was to assess the efficacy of intravenous iron therapy on exercise performance ... median, IQR and range (min, max). For all analyses, statistical significance was set at p<0.05. The research ...

The deployment exercise was “designed to prepare Airmen for deployment scenarios and enhance their ability to operate in austere environments,” saids the statement. Project Iron Agility’s ...