Eat right, exercise and monitor your stress. Along the health theme, even in the 1800s copper utensils stood center stage for ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

The post-delivery period is an important phase for new mothers . But it often comes with physical and emotional challenges ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

When it comes to changing lifestyle habits, I am struck by how many rounds of trial and error it can take to incorporate a new and improved routine into our lives. Here is a different perspective on ...

Remote communications technology has dramatically changed the way we learn, communicate, and work online. Now more than ever, ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Umm … Sorry to disappoint you, but not so much.  Modernly, at least, swearing on a Bible in a courtroom is pretty much a ...

“Chewing on ice runs the risk of initiating small, and sometimes larger, fractures of the teeth,” Wolff says. Having fillings ...