Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

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It was that diplomat and global thinker Henry Kissinger, a great and inspirational friend of mine, who warned the biggest ...

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Mr Bramwel Simiyu, the Chief Officer for Disaster Management at the county government said at least 71 iron-sheet houses were ...

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Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

Boost your energy levels and conquer every task on your to-do list by fueling your body with nutrient-dense foods! Check out ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...