It is his hope that by the end of the week, his "paper hands" will have hardened into iron... or, at the very least, wood. The first exercise William attempts on Day 1 is simple: punching a bucket ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

New York (MedscapeWire) Jul 20 --- Women with low body iron, yet who are not anemic, have a much harder time sustaining exercise and adapting to training, concludes a new Cornell University study.