Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Want to Run a Half Marathon? We Have the Training Plan for You
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...
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Quitting Smoking in Your 60s? Research Shows It's Worth It
The study found that older people who quit smoking could gain at least 1 extra year of life. People who quit at age 65 have ...