Olympian Mo Farah was out for a run with his wife in his gated community in Surrey, England, when his phone was stolen.

Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks and vitality. From disciplined diets to intense workouts, find out how these ...

Shraddha Kapoor went for a night out with her cousins and her pink top and black shimmer pants are worth bookmarking. Check out her look.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...