But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

The benefits of intermittent fasting ... was 60 and there was no data available on their activity levels, so it’s yet to be seen whether these benefits would translate to younger women who ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...