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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour ...
Health and Me on MSN4d
Women Over 45 Don’t Skip This Diet Staple If You Want Menopause To Be Easier
Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...