Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

CHENNAI: Getting ‘in shape’ has been a long cherished dream of many across the world. A to Z diets, intermittent fasting, ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

Fasting as a way to control calorie intake has become a big topic in recent years and many women believe it is key to weight ...